Practice Summary - Thursday, March 5th

3/5/14 - Thurs

Dryland (30 min)
Individual passing/catching against wall (straight on/ crossface/ outside)
Grip strength exercises, upside down grip challenge (r/l)
Ball Side Defense lecture
30 sec wall sit/ 10 pushups all x 4
plyo jumps

Lap Lanes (30 min)
Warmup Laps
sprints (5-to-5s)
Over-Unders
dribbling, dribbling w/ flick pass, dribbling w/ shooting position
partner passing while treading

Polo pool (1hr)
partner passing, triangle passing, triangle high tips, 5 person triangle w/defenders
Shooting
rearbacks
post line shooting/pass and swim
one possession drill (doubles)
scrimmage
sprints