tag:blogger.com,1999:blog-65433791486069410332024-03-13T09:59:34.723-05:00Water Polo and Swimming Do's and NewsOwenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-6543379148606941033.post-4801721771916142842017-05-20T08:02:00.000-05:002017-05-20T08:02:29.337-05:00If I Could Coach Again<div style="color: #006699; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-weight: bold; margin: 0pt;">
If I Could Coach Again</div>
<div style="color: #006699; font-family: Arial, Helvetica, sans-serif; font-size: 11px; margin: 0pt 0pt 15px;">
<strong>By Terry Pettit</strong></div>
<div style="color: #5a5a5a; font-family: Arial, Helvetica, sans-serif; font-size: 16.0488px;">
I would speak in a softer voice<br />I would let players discover<br />More things for themselves<br />I would find ways<br />For players to take care<br />Of themselves<br />I would empower my assistants<br />To speaker in a louder voice<br />I would recruit a more<br />Diverse roster<br />I would control less<br />And empower more<br />I would travel<br />In the preseason<br />I would encourage each<br />Team member<br />To befriend the disabled<br />The disenfranchised<br />The people less fortunate<br />I would take more<br />Risks in scheduling<br />On the road<br />I would purchase<br />Season tickets and give<br />Them to people who<br />Did not have access<br />I would open practice<br />To any who wanted to watch<br />I would fight harder<br />For opportunities for women<br />I would risk losing more<br />Matches in the season<br />To prepare for the tournament<br />I would work to develop<br />The trust that I had with setters<br />With other positions<br />I would let go of the game<br />When I got to home<br />To my family<br />I would wait until the next day<br />To speak to a player<br />Who had not played her best<br />I would make the effort to understand<br />What players are dealing with<br />Off the court<br />I would let players know they are<br />More than their performance<br />I would share more with other coaches<br />But this is not going to happen<br />Because my time has passed<br />I have left the arena<br />And I will not coach again.<br /><br />~Terry Pettit</div>
Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-27819717109712461382014-03-12T11:53:00.005-05:002014-03-12T11:53:45.222-05:00Injury Prevention
Injury prevention strategies are big business in professional
sports. This is due to the cost in terms of treatment and playing time
lost when an injury occurs.
<br />
But it's not just professional athletes who should be taking
injury prevention seriously. Even for an amateur athlete or "just for
fun" athlete, many types of injury can be prevented, which in turn
prevents time off work and costly treatment sessions.
<br />
With this in mind, here are the top 10 commandments for preventing sports and exercise injuries:<br />
<br />
--Continue Article HERE: <a href="http://exclusive.multibriefs.com/content/10-commandments-of-injury-prevention" target="_blank">http://exclusive.multibriefs.com/content/10-commandments-of-injury-prevention</a><br /> Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-72479790676861775332014-03-07T18:59:00.000-06:002014-03-07T19:19:58.670-06:00Articles of Interest. March 7 2014<h3>
</h3>
<h3>
<span style="font-size: large;"><b><span style="font-weight: normal;"><span style="font-family: Arial,Helvetica,sans-serif;">12 Daily Do's for Leaders</span></span></b></span></h3>
<h3>
<span style="font-weight: normal;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></span></h3>
<div align="left" class="">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Student-athletes of all ages often wonder, <i><span style="color: midnightblue;">"What can I do to be a better leader?"</span></i></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Fortunately
leadership opportunities abound and present themselves on a daily
basis. While they may be subtle, leaders are usually given at least a
dozen opportunities to demonstrate leadership every single day.</span></span><br />
<br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.championshipcoachesnetwork.com/public/385.cfm" name="" target="_blank">Discover 12 Daily Do's for Leaders</a></span></span><br />
<br />
<br />
<h3>
<span style="font-size: large;"><b><span style="font-weight: normal;"><span style="font-family: Arial,Helvetica,sans-serif;">Staying Hydrated</span></span></b></span></h3>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Staying hydrated is a constant effort for many swimmers, requiring a
hydration plan around exercise and
vigilance for signs of dehydration. In young athletes, a 1% dehydration
can impair athletic performance (a one-pound weight loss in a 100#
athlete). </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">A plan for drinking enough fluids throughout the day is the best
defense against dehydration. For a recap on how much to drink and when,
see this article.<br /><br />What if you could monitor and correct your own hydration? Ultimately, that is the goal for a self-sufficient
athlete—to know your body well enough to make adjustments when things are off. </span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /><a href="http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=5769&mid=8712" name="">Learn About Staying Hydrated</a></span></span><br />
<br />Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-61388674784100043872014-03-06T19:15:00.000-06:002014-03-07T19:17:22.724-06:00Practice Summary - Thursday, March 5th<b><u>3/5/14 - Thurs</u></b><br />
<br />
<b><u><span style="font-size: small;">Dryland (30 min)</span></u></b><br />
Individual passing/catching against wall (straight on/ crossface/ outside)<br />
Grip strength exercises, upside down grip challenge (r/l)<br />
Ball Side Defense lecture <br />
30 sec wall sit/ 10 pushups all x 4<br />
plyo jumps <br />
<br />
<b><u>Lap Lanes (30 min)</u></b><br />
Warmup Laps<br />
sprints (5-to-5s)<br />
Over-Unders<br />
dribbling, dribbling w/ flick pass, dribbling w/ shooting position<br />
partner passing while treading<br />
<br />
<b><u>Polo pool (1hr)</u></b><br />
partner passing, triangle passing, triangle high tips, 5 person triangle w/defenders<br />
Shooting<br />
rearbacks<br />
post line shooting/pass and swim<br />
one possession drill (doubles)<br />
scrimmage<br />
sprints<br />
<br />Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-32752270143406643742013-09-01T22:14:00.001-05:002013-09-01T22:16:30.599-05:00Important Videos and Articles for Wapo<!--[if gte mso 9]><xml>
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<br />
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Players and Parents, </div>
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<br /></div>
<div class="MsoNormal">
Kraken Water Polo players need to take the time to watch
all of these videos and to read all of these articles as soon as possible. This
will be very important over the season, and we will only be talking very briefly
about these things in practice. Especially if you have missed, or will be
missing practices over the rest of the season, you need to watch/read these.
And a few weeks from now, watch/read them again. </div>
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Thank you.</div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Videos:</b></div>
<div class="MsoNormal">
<u>CWPA Tips of the Week- With Olympians Wolf Wigo and Bradley
Schumacher</u></div>
<div class="MsoNormal">
Drive Defense and Taking away ball side: <a href="http://www.youtube.com/watch?v=NpwD5-PA-lc">http://www.youtube.com/watch?v=NpwD5-PA-lc</a></div>
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Shooting Body Position:<span style="mso-spacerun: yes;">
</span><a href="http://www.youtube.com/watch?v=0hWGSkDnRHA">http://www.youtube.com/watch?v=0hWGSkDnRHA</a></div>
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Upslide: <span style="mso-spacerun: yes;"> </span><a href="http://www.youtube.com/watch?v=duPUZJsxqUA">http://www.youtube.com/watch?v=duPUZJsxqUA</a></div>
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Faking: <a href="http://www.youtube.com/watch?v=ywZxp8gp2QE">http://www.youtube.com/watch?v=ywZxp8gp2QE</a></div>
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Outside Turn, beginner and advanced: <span style="mso-spacerun: yes;"> </span><a href="http://www.youtube.com/watch?v=SMeTkPfjr6Y">http://www.youtube.com/watch?v=SMeTkPfjr6Y</a></div>
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Skip Shot: <a href="http://www.youtube.com/watch?v=LIMYdQZFAj8">http://www.youtube.com/watch?v=LIMYdQZFAj8</a></div>
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Backhand: <span style="mso-spacerun: yes;"> </span><a href="http://www.youtube.com/watch?v=gtJc-H3FOXI">http://www.youtube.com/watch?v=gtJc-H3FOXI</a></div>
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Eggbeater: <a href="http://www.youtube.com/watch?v=OW7B6k_09VQ">http://www.youtube.com/watch?v=OW7B6k_09VQ</a></div>
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Flipping the Ball: <a href="http://www.youtube.com/watch?v=Jb1TBVfyTCI">http://www.youtube.com/watch?v=Jb1TBVfyTCI</a></div>
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<br /></div>
<div class="MsoNormal">
<u>Championship Series-With Olympian Brenda Villa</u></div>
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Getting ball side position on offense: <a href="https://www.youtube.com/watch?v=f3Uz0DvpCBg">https://www.youtube.com/watch?v=f3Uz0DvpCBg</a></div>
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Sealing off, Separation, Turn: <a href="https://www.youtube.com/watch?v=hm9RU8z2Am4">https://www.youtube.com/watch?v=hm9RU8z2Am4</a></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Polo 101 Series- With Coach Farkas of Shaquatics</u></div>
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(Made for a young age team, some physical aspects of wapo
not addressed)</div>
<div class="MsoNormal">
Positions: <a href="http://www.youtube.com/watch?v=wcP10Gu4gdE">http://www.youtube.com/watch?v=wcP10Gu4gdE</a></div>
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Regular Fouls: <a href="http://www.youtube.com/watch?v=rpKnTn8DtpA">http://www.youtube.com/watch?v=rpKnTn8DtpA</a></div>
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Turnovers and Exclusions: <a href="http://www.youtube.com/watch?v=ZdYTbGOuH-A">http://www.youtube.com/watch?v=ZdYTbGOuH-A</a></div>
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Pressure Passing: <a href="http://www.youtube.com/watch?v=-aOoCJMD4sg">http://www.youtube.com/watch?v=-aOoCJMD4sg</a></div>
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Defense: <a href="http://www.youtube.com/watch?v=DGN_2pdsrGQ">http://www.youtube.com/watch?v=DGN_2pdsrGQ</a></div>
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Self Worth: <a href="http://www.youtube.com/watch?v=BBilW05EfzE">http://www.youtube.com/watch?v=BBilW05EfzE</a></div>
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<br /></div>
<div class="MsoNormal">
---</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Articles:</b></div>
<div class="MsoNormal">
<u>Articles by Robert Gaughran</u> (a little dated, but the main
points are still very valid)</div>
<div class="MsoNormal">
Situational Fundamentals- </div>
<div class="MsoNormal">
<a href="http://www.waterpoloplanet.com/HTML_Robert_pages/05_Situation_Fundamentals1.html">http://www.waterpoloplanet.com/HTML_Robert_pages/05_Situation_Fundamentals1.html</a></div>
<div class="MsoNormal">
<a href="http://www.waterpoloplanet.com/HTML_Robert_pages/05_Situation_Fundamentals2.html">http://www.waterpoloplanet.com/HTML_Robert_pages/05_Situation_Fundamentals2.html</a></div>
<div class="MsoNormal">
Water Polo Commandments-</div>
<div class="MsoNormal">
<a href="http://www.waterpoloplanet.com/HTML_Robert_pages/03_Polo_Commandments.html">http://www.waterpoloplanet.com/HTML_Robert_pages/03_Polo_Commandments.html</a></div>
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Defensive Tactics-</div>
<div class="MsoNormal">
<a href="http://www.waterpoloplanet.com/HTML_Robert_pages/02_Defensive_Tactics1.html">http://www.waterpoloplanet.com/HTML_Robert_pages/02_Defensive_Tactics1.html</a></div>
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<a href="http://www.waterpoloplanet.com/HTML_Robert_pages/02_Defensive_Tactics2.html">http://www.waterpoloplanet.com/HTML_Robert_pages/02_Defensive_Tactics2.html</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Thank you. I am available if anyone has any questions from
these videos/articles. I hope you learned a lot. </div>
Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-29551982652886791832013-09-01T22:06:00.003-05:002013-09-01T22:06:49.245-05:00Water Polo Men's Classification 5/6 - Hungary v Spain Full Replay - London 2012 Olympic Games<h1 class="yt" id="watch-headline-title">
<span class="watch-title long-title yt-uix-expander-head" dir="ltr" id="eow-title" title="Water Polo Men's Classification 5/6 - Hungary v Spain Full Replay - London 2012 Olympic Games">Water Polo Men's Classification 5/6 - Hungary v Spain Full Replay - London 2012 Olympic Games</span></h1>
<span class="userContent">Fun little game to watch. GHSWPA refs don't call quite the same, but a good learning experience anyway!</span><br />
<span class="userContent"><br /> </span><br />
<span class="userContent"><br /> </span>
<iframe allowfullscreen="" frameborder="0" height="360" src="//www.youtube.com/embed/Bx-0WNh-QQM?rel=0" width="640"></iframe>Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-79754127792354926762013-07-17T13:31:00.000-05:002013-07-17T13:31:09.557-05:00<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 22.0pt;">Dryland
Workout 7-17-13: </span></u></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 22.0pt;">Good Luck!!! </span></u></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="mso-bidi-font-weight: normal;"><span style="font-size: 22.0pt;"><span style="font-size: small;">---Don't forget to hydrate during the rest periods---</span></span></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<u><span style="font-size: 14.0pt;"><span style="text-decoration: none;"><br /></span></span></u></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<u><span style="font-size: 14.0pt;"><span style="text-decoration: none;"><br /></span></span></u></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<u><span style="font-size: 14.0pt;"><span style="text-decoration: none;"><br /></span></span></u></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<u><span style="font-size: 14.0pt;"><span style="text-decoration: none;"><br /></span></span></u></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b><span style="font-size: large;"><u><span>WARM UP</span></u></span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">4 step
lunges, 5 pushups, 10 crunches,</span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">30 sec “high
knees” running in place,</span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">5 leglifts, 5
squats, 20 side leg lifts,</span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">30 sec perfect
pushup position plank,</span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">3 supermans,
3 frog jumps,</span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">10 windmill arms, 10 head roll stretches,</span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">30 sec wall sit, 10 calf raises, </span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">100 Crunches
<span style="font-size: small;">(optional: vary left/right)</span></span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt;">[1 min rest]</span></i></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
</div>
<u><span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span></u><br />
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<br />
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</span></u>
<br />
<div class="WordSection2">
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b><span style="font-size: large;"><u><span>First Set (no rest, push through)</span></u></span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">10 pushups</span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">20 mountain
climbers</span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">20 leg lifts</span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">40 sec fast
scissor kicks <span style="font-size: small;">(w/core engaged)</span></span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">X3</span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i style="mso-bidi-font-style: normal;">[1 min rest]</i></div>
<div class="MsoNoSpacing">
<br /></div>
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<u><span style="font-size: 14.0pt;"><br /></span></u></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<u><span style="font-size: 14.0pt;"><br /></span></u></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<u><span style="font-size: 14.0pt;"><br /></span></u></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<u><span style="font-size: 14.0pt;"><br /></span></u></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b><span style="font-size: large;"><u><span>Second Set (no rest, push through)</span></u></span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">10 squats</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">14 side
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<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">14 step
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<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">5 Power
Jumps</span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">X3</span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i style="mso-bidi-font-style: normal;">[1 min rest]</i></div>
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<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<u><span style="font-size: 14.0pt;"><span style="text-decoration: none;"><br /></span></span></u></div>
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<span style="font-size: large;"><b><u><span><span style="text-decoration: none;"><br /></span></span></u></b></span></div>
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<span style="font-size: large;"><b><u><span><span style="text-decoration: none;"><br /></span></span></u></b></span></div>
<span style="font-size: large;"><b>
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<span style="font-size: large;"><b><u><span>Last Set (Focus on the good burn!!)</span></u></b></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">6x30Tight Fast Arm
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<span style="font-size: small;"><span>Engaged, Straight Arms</span></span></div>
<span style="font-size: small;">
</span><div align="center" class="MsoNoSpacing" style="text-align: center;">
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between set)</span></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">1 Mile Cool Down</span></b><span style="font-size: 14.0pt;"> <span style="font-size: small;">(descending speed gradually from jogging to slow
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">Recovery Food/Drink </span></b><span style="font-size: small;"><span><span>(don't wait more than 30 min after workout for this!)</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;"><br /></span></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;"> </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;"><br /></span></b></div>
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<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;"><span style="font-size: x-large;">GOOD JOB YOU DID IT!!!! </span></span></b></div>
Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-38555341652579121162012-12-25T08:30:00.000-06:002012-12-25T08:30:00.962-06:00Christmas Swim Set!! (12-25-12)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="188" id="il_fi" src="http://www.businessdevelopmentuniversity.com/wp-content/uploads/2010/05/star.jpg" style="margin-left: auto; margin-right: auto; padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="200" /></td></tr>
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<span style="font-size: large;"><span style="line-height: 115%;">50 fly</span></span></h2>
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<span style="font-size: large;">100 back</span></h2>
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<span style="font-size: large;">2 x100 IMs</span></h2>
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<span style="font-size: large;">4x75 Free/Stroke/Free</span></h2>
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<span style="font-size: large;">2 x 150 Stroke Pull (Build)</span></h2>
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<span style="font-size: large;">6x75 Stroke “Drill -
Swim - Drill ”</span></h2>
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100 Stroke For time</span></h2>
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<span style="font-size: large;">300</span></h2>
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<span style="font-size: large;">EZ</span></h2>
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<span style="font-size: large;"> </span></h2>
<h2 align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"> </span></h2>
<h2 align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"> </span></h2>
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<span style="font-size: large;"><span style="font-size: large;">tot:3750y</span> </span></h2>
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Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-65959280770527247202012-12-24T15:00:00.000-06:002012-12-24T15:00:05.118-06:00Goals Fights & Emotions 6Get pumped up for the spring season!<br />
<br />
<br />
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="http://www.youtube.com/embed/bo33m9CwfD8" width="560"></iframe>Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-23350648113057925852012-12-23T10:07:00.000-06:002012-12-23T10:07:16.575-06:00Holiday Water Polo Pics!<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-left: 1em; margin-right: 1em;">
</div>
<br />
<br />
Pics are now posted online from the Holiday Pickup Water Polo game!!!<br />
<a href="http://www.blogger.com/goog_83812632"><br /></a>
<a href="http://krakenwaterpolo.webs.com/apps/photos/">http://krakenwaterpolo.webs.com/apps/photos/</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://webzoom.freewebs.com/krakenwaterpolo/photos/Winter-2012/IMAG0660.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Holiday Pickup Game 2012" border="0" class="fw-photo " height="225" id="photo" src="http://webzoom.freewebs.com/krakenwaterpolo/photos/Winter-2012/IMAG0660.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
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<br />Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-50892443627760897412012-12-22T16:18:00.000-06:002012-12-22T16:18:00.443-06:0015 Best Goals<span style="font-size: large;">Comment your favorite!</span><br />
<br />
<br /><iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="http://www.youtube.com/embed/3Pte0XE2oKQ" width="420"></iframe>
Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-83056210660486254982012-12-22T07:00:00.000-06:002012-12-22T07:00:02.120-06:00Masters Swim Set (12-22-12)<!--[if gte mso 9]><xml>
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mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
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mso-hansi-font-family:Calibri;
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</div>
<div class="MsoNormal">
300 Free/Back Swim</div>
<div class="MsoNormal">
200 IM Streamline Kick</div>
<div class="MsoNormal">
100 Pull catchup drill/free (by 25)</div>
<br />
<div class="MsoNormal">
<u>Pre Set:</u> 1150/1750</div>
<div class="MsoNormal">
6x75 swim/kick <span style="font-size: 8.0pt; line-height: 115%;">on back</span>/swim<span style="mso-spacerun: yes;"> </span>[:10 rest]<br />
Odds: Freestyle<span style="mso-spacerun: yes;"> </span>Evens: Backstroke</div>
<div class="MsoNormal">
4x100 Freestyle Build (Get out each end + 10 jumping jacks)<span style="mso-spacerun: yes;"> </span>[:20 rest]</div>
<div class="MsoNormal">
4x75 Free Sharkfin/Swim/Sharkfin<span style="mso-spacerun: yes;"> </span>[:15 rest] </div>
<div class="MsoNormal">
<u>Set 1:</u> 500/2250 </div>
<div class="MsoNormal">
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mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</div>
<div class="MsoNormal">
2x50 [@ :55]</div>
<div class="MsoNormal">
2x50 [@ :50]</div>
<div class="MsoNormal">
2x50 [@ :45]</div>
<div class="MsoNormal">
2x50 [@ :40]</div>
<div class="MsoNormal">
(or in that pattern but pick a different interval to start at)</div>
<div class="MsoNormal">
<u>Set 2:</u> 500/2750</div>
<div class="MsoNormal">
1x100 [@ 1:30] </div>
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--></div>
<br />
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</div>
<div class="WordSection1">
<div class="MsoNormal">
1x100 [@ 1:25]</div>
<div class="MsoNormal">
1x100 [@ 1:20]</div>
<div class="MsoNormal">
1x100 [@ 1:15]</div>
<div class="MsoNormal">
1x100 [@ 1:10]</div>
</div>
(or in that pattern but pick a different interval to start at)<br />
<div class="MsoNormal">
<u>BC Set:</u> 150/2900</div>
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--></div>
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
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6x25 No-Breathers [ @ :30]</div>
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300 Slow Easy Recovery</div>
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TOT: 3200y</div>
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<![endif]-->Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-61362549083705578692012-12-21T16:30:00.000-06:002012-12-21T16:30:01.457-06:00Wildcat Fall 2012 PicsCheck out our pictures from the Kraken Wildcat 2012 Fall season <a href="http://krakenwaterpolo.webs.com/apps/photos/photo?photoid=170967440" target="_blank">HERE</a>.<br />
<br />
<img alt="" class="fw-photo " height="512" id="photo" src="http://webzoom.freewebs.com/krakenwaterpolo/photos/Fall-2012/waterpoloagain%20018.jpg" width="640" /><br />
-----<br />
Don't forget to add us on <a href="http://www.facebook.com/KrakenWaterPolo" target="_blank">Facebook</a> <br />
<br />Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-25418541536959607962012-12-21T12:22:00.000-06:002012-12-21T12:22:00.404-06:00Kraken Pickup Game Tomorrow!<br />
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
<img alt="Holiday Pickup Water Polo" class="pbs fbEventPhoto profile-picture img" height="320" itemprop="photo" src="http://profile.ak.fbcdn.net/hprofile-ak-snc6/276855_503978419634839_543282679_n.jpg" width="285" /></div>
<br />
<span style="font-size: large;">Kraken <span style="font-size: large;">Holiday </span>Pickup Game t<span style="font-size: large;">omorrow!!! <span style="font-size: large;">Check out the <a href="http://www.facebook.com/events/503978419634839/" target="_blank">event page</a>! </span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">2-<span style="font-size: large;">4:30pm At Cobb Aquatic Center</span></span></span></span></span><br />
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">$5 to play! </span></span></span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">Open to all <span style="font-size: large;">ages!</span></span> </span></span></span></span></span><br />
<br />
<br />
<br />
<br />
<span style="font-size: small;"> -----</span><br />
<span style="font-size: small;"> </span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: small;">Don't forget to add us on <a href="http://www.facebook.com/KrakenWaterPolo" target="_blank">Facebook</a></span> </span></span></span>Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-73842372117686553042012-12-19T18:00:00.000-06:002012-12-19T18:00:08.849-06:00Water Polo Swim Set (12-19-12)<!--[if !mso]>
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mso-style-noshow:yes;
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mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
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mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
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" 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/></a><b>1-1.5 Hour</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Warm Up:</u> 800/800</div>
<div class="MsoNormal">
800 Choice Swim</div>
<div class="MsoNormal">
----- </div>
<div class="MsoNormal">
<u>Set 1:</u> 900/1700</div>
<div class="MsoNormal">
300 Swim Open/Closed fist (by 25)<br />
300 Eggbeater Kick w/board<br />
300 Freestyle Pull 50 head up/50 head down</div>
<div class="MsoNormal">
-----</div>
<div class="MsoNormal">
<u>Set 2:</u> 1600/3300</div>
<div class="MsoNormal">
4 x 50 Free [@ :40-50]<br />
2 x 100 IM [:15 rest]</div>
<div class="MsoNormal">
<br />
4 x 50 Back [@ :45-55]<br />
2 x 100 IM [:15 rest]<br />
<br />
4 x 50 Breast [@ :50-1:00]<br />
2 x 100 IM [:15 rest]<br />
<br />
4 x 50 Fly [@ :45-55]<br />
2 x 100 IM [:15 rest]</div>
<div class="MsoNormal">
-----</div>
<div class="MsoNormal">
<u>Warm Down:</u> 350/3650</div>
<div class="MsoNormal">
3500 Slow Warmdown</div>
<div class="MsoNormal">
TOT: 3650y</div>
Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-60213032610859672252012-12-18T17:00:00.000-06:002012-12-18T17:00:02.373-06:00Water Polo Swim Set (12-18-12)<!--[if !mso]>
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" 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/></a><b><u>1-1.5 Hour</u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Warm Up:</u> 600/600</div>
<div class="MsoNormal">
200 Breaststroke</div>
<div class="MsoNormal">
200 Freestyle</div>
<div class="MsoNormal">
200 Eggbeater Kick w/board</div>
<div class="MsoNormal">
----- </div>
<div class="MsoNormal">
<u>Set 1:</u> 900/1500</div>
<div class="MsoNormal">
300 Kick/Swim Choice</div>
<div class="MsoNormal">
300 Tennessee Tumble Freestyle (duck underwater at the
flags, and stay under until you make it back to the flags)</div>
<div class="MsoNormal">
300 Freestyle Build</div>
<div class="MsoNormal">
-----</div>
<div class="MsoNormal">
<u>Set 2:</u> 1700/3200</div>
<div class="MsoNormal">
6x100 Freestyle[@ 1:25-1:45] (no walls, turn in water)</div>
<div class="MsoNormal">
6x100 Backstroke [@ 1:35-1:55] (no walls, turn in water)</div>
<div class="MsoNormal">
500 Freestyle Pull for time [BEAT Goal Time: 5:59.99-7:29.99]</div>
<div class="MsoNormal">
-----</div>
<div class="MsoNormal">
<u>Warm Down:</u> 300/3500</div>
<div class="MsoNormal">
300 Slow Warmdown</div>
<div class="MsoNormal">
TOT: 3500y</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Don't forget to add us on <a href="http://www.facebook.com/KrakenWaterPolo" target="_blank">Facebook</a> </div>
Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-1608326997001849322012-12-18T13:00:00.000-06:002012-12-18T13:00:02.400-06:00Thanks American Water Polo!Kraken Water Polo is proud to support American Water Polo!! They have helped us greatly this past year and are able to provide great service at a fraction of the cost of other insurance options! <br />
<a href="http://b.vimeocdn.com/ps/414/679/4146796_300.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" id="il_fi" src="http://b.vimeocdn.com/ps/414/679/4146796_300.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="200" /></a><br />
<a href="http://americanwaterpolo.com/">http://americanwaterpolo.com/</a><br />
<br />
Thank You!!<br />
<br />
<br />
---<br />
<br />
<br />
Don't forget to add us on <a href="http://www.facebook.com/KrakenWaterPolo" target="_blank">Facebook</a>Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-69542846693222471872012-12-17T20:21:00.001-06:002012-12-17T20:33:15.337-06:00Water Polo Swim Set (12-17-12)<!--[if !mso]>
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cFNwUsRJw01SNw2ZUGSSyiRxk1QmiUwS778y4RlC3E1yOXDu6pWrFK5DUJ9VKmKh8+ZNJdGrxEnEN+lW6diF08DOJt/7diLqShW4cOr0eOvOhdv/OvHmTxuG3pPukzIfd6NQBl3/7pbnfrZ1m6r5f//Yo9JTizSo1hFODCgAVAgUVU0lwJIlj4IBI6BaId0MeqEIjCtyQJVJ2Gky1IN1y1aDY+2qlTJ1SqASJ8XtFHdS1E1oboq4SS4TkN1UJsihniQyCTfJPRt33bK4okMT8Mcm4saLFIgJP7z+ZOKbdKtUt0pZ+SiAu/LshCO9vWuUEBJ/tiHS2hZraYs3tkJwQ/E70ku0dUGwbOfLi7Z1Vrd2wCgSnEoPUR8OecTMkGaGiudNLb7uwhG3h/VYmDP973/+nCAUAaiWZ/aFuFnKwWQSMsGdNPalp4MABM+sfuAU4ExSN0llmsoEkT3swO73/+PPU/7S+u+r6r/z1PqfrFmxdM2KP61c+sf65Us3rvnJmlW37Gr6XPL1Ke7+EZm+CXPvrgaheiyMEYDiPZQnJXhVK6TXlIHjv+64/azoR28vopTyeztetJo6zOaO6oaO33bsRECXGVdKmclkOFD1wpaappbq9l3wjYQCedB0YZGJ6iHyL1y0oATxEq1m1kXRa5/43W0Dve/XAPihm6HCSFA1yxRzMieQPdxbOhtWxUDANP7Xtq8crbt60jXJnRT3lq+ThkxS2UXcFDK9l6+tn7tm2WMb19VXV5qMCYVCARgEKACVAIwJShQCRXBKgDXr1q588rE1K+oVKON/MPXcu6YDAga8XLaT6QEzPOoLHwZwVqIG315EucIeaGw1mzvM5g6zpc1q6gRRoSierqSp4mfPPRdtbr33ua2UUgLquq6XBKjXHNqEdDOEMVT9xIW+eJlQNJmk61YtBacqtMJISDNDqlnG4lerCmQPkwniprBp8xZG6Nr6DXK/Io9B1ElDdukygcH06JbG6ZuXbwDAVB+B50bzgWD23bc/uWxx/Zpfrl1lPvXUnBc7/k/q9S+lkrPSb3xqsPuTbc9/a9PquU+vum/dqoce++MTXKec6VQAVBRWV2BhSI+FTz6qVI+Fae1EgJ4VpfdtlroARo3zEK1uazKbds3ftFYB9d5VGcWIMbHGFhhFBGhraZfeGqVQzCM8aIBQwiNGzy/VgWwKP7v/1ww6KIQV5vGQaoVJzZW6ApmmMgmZUC77YFilSv2q38i9Ppk8eh+VCZJJFWx66uGnNz7naSXeyrvlllvWrV+1uf6LvXvL9782JtsdcJKQPXD2jZS5Nf0Z6cqkzG7Yn9adFHdTqkxAHtAPvDImt2/6upW3Pf6HJSCAH8IKY+HRFOCbdB4PFVaHvUjvMw9beXsRvfXWW8FpzZaGmrZdsZYOq7mtrmMHNJ90XCmdj15/A/Ub81u3QzUopXbOlVKqqioIjOpDsZm6GdIKtXGLPoKLKGH4+65PMMHB2YP3//yS2DVKdLKnHwV0RSZgp+EmNIVoTMELG//dTVMnqTlpuGnIJM2l9cH0DWuXP7x6/SpAEAKAjj33wnVLfva3nd8+0HNurldzUsNrGjJJBrrPlTLJFUYQEAIBvSCzP+skjEPPR5JmeyC7xZonf00phY8WRaacUk6qp9zhUo2BDw712fYZyd633R71KSo0o6p9h9nSZrY0mS075/3hCS9vdyg7aAgR27QZwmDAYGZISulFivgrZxyuWVCrJBAJKyoxNGxYEYcCovi6Xv68Xx9hLJyiWmHNKiGUu3vgucw4BCjSe8ucpOKmILsKZA/p3UvqlzwGDp/QFVCuYvnj656tv3t/3wecFJFd+kH1FQeXsiJ7/FK+zAQn4FIOSfmylC1Obq9HMx1u88ge0bz5cwScABfP/5hvwcRTiuVXrZASneZ52O0zCwR92xF1XZeqTNW16o5Oa2trZXvHPds6NE0ZHvDnP//5cJLhkUceASh8EJYX/hpSraBYFCqonM7BB7q1tWvXU4q1q5+ye3DxGFBFn/Dtcn/tNK5TN41ML5FJwkAXP7l0KHWxTCn7e69ft3oVGHRugGDDM5vWr1jQt+fiY/fXo4VzksjBv+lFuqIolPKBvkq5X8/sg9xzfKZisPsSBRQUTHDcGzzVXFUWn4xrR4GJ1P70mUz4O8EZ5YYygQKjdsW6eY2NtY0dle0dEBpl8PSjXC531HhCCAc9TNcNinjJ2NumKECuh82fPxega5dtkCm1fw9G6gABgaaj2Ok1smnqdo1iwOKlqzPd+u6XK845/0KA6xrjmvH8xs8MJYpkj+buhfOmcLopIpPY2/UagS4EA/j1N8+Q9g63a1R23/EN3ExiHAdAoTFVxCafKqJGbbiwaroGBMtCZzLb7wgLKGXWdRjofc88U93Yek/rzodfaKZgx2Jp27bruioAlQWsct0q9SSSPxpEAfwCcj/xytOsq6+T3T6Z9mVTqKsqDCgjW56/0e2Bm0Jmz4cYsGTJ6k1rFn6oJKjQYoCvX/nEP/72VTfJZRJ2SsmzQm9hnnIQDQyMMSnl1meawSHlk3LP8cdnk8XMi3OA8FWFT7W8g79qsi9SCgVMV89ktt8ppt6VX7/1a4LQO+9/KPrizuqOThjFfiK+9q2vHTv2b6/8nQAYCxEpCURCqhUujF4FJgoVyCSEEGDYuuELMsU8U/KgLgM3SXMJHHjjYgKsXrXOS2xauWrtix2fc1JUJvMk37Ha71FLUyY8Z0uRwoXqK2QCQlVysk9msm8k9uxP3nTcC+1EIQEADiKKF0w51XxyI1pmmCUYAxy0BU6vnRqi2Ww2m81H+w+XCjrZ5siclK50QMmdz2xe8Oy2SENrTVMLA45arJ6hDcFGRKarVkiPlV12+3VgYt+rY7LdBBxg2Pda2DkBMANdFwJcV/0bVv+q7/UCOw0vKuXkfS92iss9qrRjgNj1l2YpbUdmoMA5kMkktRM9EHZiBAACAfCC6hPk3ryZchRUzTJSOZHjjIIFT3mN2rb9j3/8gxBy4MCBwcHBU3LVulJKR4LCWrPR2r7TbGmreqGtIFDU3d191MhsNsvBz/3GVSOrQpoZgqJChf0GsxPUQ7R/z5UyqZ8IUUr5k0ufsPcWyR4iU5CJgwz+ScApEzSbMmSKSdmu+ZDuS7qOdKXNoH751q/0pSc5J/Dh2N1jCCgDJRDGibKpTtxpTTBQXVEYD+lgpwrK4e3UEC0cVSTACFWg6YQwCgZKncFTZiNB+H9va6xu2VXT3AjC7rvvvmPHKJpKQQjACrjmN3I9Y+00lQkCCggMdIdOpKxmuscTqCuX/jGXEF7A2Cl1maRuCnYC0rYB3tSxNZvLZHM2GAxVk/KhXOKIe8oEsVOaTKI/OcELW2Gg3Cw/Vc1IjZeQmgq9tgQ+uK572ibMqSFKwO/+7cNmS1uktW3u1heqfvsIKKOn/kz5FKGMGFG1tdVsagXBzp07jx3j2LnM4BBAQansNrJp7iFKGKhOBrpDMs1PIP2KKcia1WuHEoqTEKeMaAJOivelkMvlqAABf/nvL7rSnn79NAJIufwolcpJ6nYPZAr9iXIvPVEo0GKnbL2oVki1wqKmtPizH3Qc57Rt0lNA1Oc3Yi1tdQ0dsZYOs7nDbO5c1NBmte1EYZEX+e84zuDAgTzl8VYPGQACHm1upUxsa2457vhRo0YBeOrpjTJJ7DSR3dROUzChUJJ8vfREUtdJEVBcMP7SfYlLnTTcU/SmyRRkgkj5ggK88PdpWftJAC9s20A5AC4d86j9WHZRmSSZlKhf/lMviFD/5PuN6NWHa0ZezJgerzDueesKPEVVZT994N7T9q2dAqIgiLW21DZ2Wo27rKZOs7mzuq3F7OyET21qapJS2lnZNzj099de6cv0e1vmm7SvfOUrDKh7bgtV9ECBYXvViY5siqJQSpcuXSaTsFNcdlM7TUAEJeh65WMnRiWfzJt6Y+pbGp3HfSDcFJzBVwQFdMOVi70IGBDU1f1s754PytRRiOpuQhtK8pWL1xNQBfSc2TP91uSjkBPx0MWVH1Vqw2+JqD8aHjmmUNrHm7WTgenkh65eU/9gU9M9u16KtLaZzzwN6NANUIMz4mmnBFAo01S/YIp05YGhEyrDeW0WOD9cvmjNOp9mDDmZoxap67pe6s/yFb93k9Rbo06Kgigg6HjhyydafDJJwBRVaE0v/IuTIk7q1MKLsmkMdPulHAJoIUTl4k+A4av/8XlFGDknkesO2Efuo04adhr9Xeojv3sUoNDAraAXLnNojdaEdTMEHf7aspOKPyI49vk++4hKKRWfASGgqJwKIRjxiEiCPAAEC1/YWvXCVoy9RChk/743M29++9vfggLcZza2QxiU4Sip60WRAahffb+dJm6SOnsguwkj0Hz6xhU/linILsVJap4lemiWk/SjN9/Moaz8071ul3KqUjfbjd7usiuu/DAVQAEij98M6H/5WyMIl311ssuQCZ43bXvgpqmbgkzwf3R8FRihKIqoGK1awaNIXREruWz+9RwQJ+c0VTXfO7GPes113Vwud5QFeXA9iUhrR6ylo66hs7a53bOrTmTeeOlBD21tqG3stJo6fr5uI/Hpvb29w3c+DNFfZHuITCgyNX9+fAGg66yQQYeAzC23E5ApcdSiWbP6IQbx61//dH+66FSlbvaAP2OnAAqooHjwdw97Dr6+7g/JpCH7yFAKr7/89XUrZq9fUbt6yeIvfe0roJRA0wBcxsiCK49F6NzPXSkUDX7w6klvDacVAsHpLtGzxBl5IX2c85+0d9Q27Khua4pu61j41NPr1qw97vjzxp3r1Zmua2iItLaZzZ3z21pRMJqxI4xrr5z46lU/t9PETWjSlT6/mslkfIFiQFAwQDj2/2T2nj8c3OUh+tym/0PAFY293P7FIwUyHbZ5HG/LTNLh9e0F+jqZRSBcAW948enOXS8TUMH9OUduXFG/btnqJ1YujtXUqarOAMpAGQCuEI0QQKgBa2rhwmnDwAy/oIrKAQTg8Zong2jGPc26DWcNUSklCLTR51W1tFstO6ymTqu5RQh2YKBfHrNSCaMgAOdmU6sXsxJrao81NjEKwqg8WOzYQ3TFil/Kbgx0n+9KmR18Q9q7PeB5Pl+b5vb3Dh0Y66Rh98BJw03ydPc1oAD0zWuqDsZY0+H0NDdJ3RRkF2QXZBJuAjJVkOkevf+NKw8krpSyi3MFwI5dDQAUQaQrKRQvJ4JAEOIVX1BBAEpWL3lk0qRJgEoodPOI7dOIhZTIJFpd4qVGYdZ53Jr8lohqZogBUv5TEfWaKx1BKDTx86a2WMeLVS3bIYRfPVT0O5vNZjKZx37/KAF8ivrfzz9nduzIx6w0d5jNHRh5rlcE95Of/KQ86CtdvuJPsluxkwXSvTfX45OyjUDJOYOMqr9/7GHCIHxc5qRMQHarXvTQUJosfWwlF1i9erHdi2xacXpHZ1IXHtj92dc6v96w5T/Xr/9x/Yp76lffv2r17x5f/MjmZ5+vjFW975KLCTBhwgQhBCEMwPbt27MZyaELEBAfBO69b+HylY/Wr/z9U+u//8rLs/qTV+3bf45gRRyADtUKDQeO69YU1QqxmqkohFdlZdyca4fz7N4SUVeeZhTZ2WfqBwcH83nwhNbufOm+bS1QBPNq9XmN4JqvfdNq2X44lof3X29rYAAoFeAg+PUv75cJ7vTkFZy9r14z7dqPOLkhQsiW1o0EuG/FdGgoKh6dG3i1p2us3A+5l7yxuxzgAFcpKAUHlzlJVQYIQlVwaKqYWXbd8j8sW7+qfuXy+seX/n7nzk4pJQikI7NZKYdas8kCmUSuh8lEkZNgjqcQJeEkFTfJZZI4SYUwUIjx3ynXIyXDS1PEg5h/BaaM0qkOj773YTiN7i26FSSEvEO67sk013UzmYxt2yDA+Auize3znmt8oKmNMkGZBrUgePOnItu3m40nRHRBU+uvWnZ5Ug4Exb5iLx7aQ3SoB/bggdyABMFf/2cXY8QZ2r140wwCgH9DmIIAACAASURBVBrSldn+W5wkZK/65NKVqkKXrli+eumv//DET2yZ3bTm9oan57zU9q3uV79oxczc0CtS/iTdO0u6v5NO5qabblIUBQKAoBpPpXuHui5wkopMYF/XFf09M7Lpmwb2Tu3bc7Hs5k4aMoX9qUsINA1kpDWTLxyugRYKREKYwAxQCC5dB5yi8GQR1c0QAX0nGIZTbdlsVmeiZsvBeN2W1mhDY6ylrap9e01jZ3Vr54kQrWvorGzvgFFcoOoAwIUX+XGQ0/FL+3U35+Rk9gc//h7XWdaWUjYW+Q2uQtHpvnS/3T0mmyJb1lcB/NlV1TLB+/Z/43e//ZWTIDJB5V5VpiEzjleed/GjT5w//kIw3ZONUg5J2Szlhv2JO9w0ZBLOAdHfN9Sx86X1G54ZGuyXcmBf7+TB3ch16Zs2XsIAFEGPlGhWvrpHQayUVJcLQr1tPitdgL7/e9NOaoGaId0MMdDTzlZ7GxF1pRQ+/mDzdqspD57VlO9mc4fV1Gm17FjY0lnZ3FzbtMNq6oi0t3vD8jFmLW2z/7iCKgIQuV4MM7TZFOnb+69S2n37h7guXvzzLkIV+BF55IvQvHVtSEfm3Af3Jz5w660/eP6FDbvTV+UyEgrcVD7Z203yrsQFMiOv/egMlRgapQolAkpOOgPJc9wUZELxAkXdJM+mNDn0G4AP11PZv3+/lI/JLr1QAwwEqkp1MyRqJhZGy/2xqaOipRCg1Ds0hg3s7wNDoGZmIBLS4yEEgLlXByKhY5PvDuq6Qc7IO8EZnVIbGhpKdicQGG1tP85ajLV0RLY0/OCR32igig86+KIt26qa244c1mk1tyze8RcOrF95v+w/aHQmFZnChjU/1TRFSsfOSq9GJgXLn7xDfZR7RU50DmgqI8CqdSsHe2pkQvMsHDdF7DRkty6HMfbiBROHQsJkkg51QR6Yl5MSOjniOB8UcRVycJ+d0gLUD5WiGPCBgYPhtb9NHUyPBVRKaV9fHwB8WIEZ1GPhAi4IxEXfCGpm6Ki8gUMacjRM+NngjFwpj069cI/5eXLNkW5j4zaAVjU0WS07jkU02tD8wLONOhOXf3s6/flMGAh97t+O0ZU6I61ttW3buU8Bxz/av+hxQ06Kyr0jdr/+aQIsW/zLPXuvk/If0h6K1ywaHBy0bdtxBxhXuC4gAAGtQN13IPPG31q9GM/DrE9qp+H0QHZzmfLSSbmdhkzwYRJKun/5/Z8e9GlG3nbJN0oJCDDo2G6/0vXqrT4VOkMRQab7w06KOvuQ3D2dUs4YW7lyJQECdwS16klaZRgqwFBkzSiMHCeg16vhXVRVNvqc4rPhTcs5TiYr7Zx0XOnKTCbjHoGj8xbUu5QyJ6UjnUxWUwVhFD5/rKXTOnrldZjNHZXPP8cCRRiPkTVlRrRM9eGnjc21W49ax201jZ2R9nYUjwLBqiW/GkyeI3uFF1bSn/Ztfm5T+dRw16sXyh6e6h4pBxYOdX1eDv3VcYfsgayUL7m53VLuHhzKCpVvfrqhJxEYTi19k26nqZuGTGMoMfKWb32FQccxzauPUldX1/f6BKcLdg/L7OcHEvD4CrvL2LD6OwTCMAy/388YMyKlXikXFEO9+RIaLfVidA+HU8SDwirTrJKLKq998OHfnnbCRJ6SdV0342YDRQaOeBYBCk7Zl77wRQ9bL9XGPazJg+yB4zi2dIRKoVAwzfzTivlNDTWNnQddb4e61dShj38fKSAsPqkoMgUf8oOpixpaapqORrS2sS3S2lHb1EKgCyE2r71f9lOZ4E6KZJPquscXCkVb/+RP7FQgk4Tdg0wPl3KTlJ0H0qPcFGQXlV3aM/WzCQfAVz35q+GEsjfpMkFkt7+3d4QckuzgdJAjhC4lQpOyr2t/T1/XFJmCm9DchOamIBPETYtMV9G61fUA3bdvn3eBZoZEPGTEQnqsTMSDIl5yZD3ekGaGeE1QM8MkOtH/L5fZtn3a5VshpezrP0CAy2/42IKnn4m0Hg1ATVNHvLWzuqXV3Nb8m9YdD7V13vTjH42eUgq/Ac2HgsDIqyc/uH2Xua0xsq2pcmvDiTTYw6DqBOHGwgrVCvkjZRTkgfb2uobOY//0sPjVAyNAiW4oG5+ud/K7HXWTCigAvmntZ3M9R/pDUtxLl3BS1Eli7ysV4WnTGLD31S95JLtH6B/tR0sqMkl791wtcw5EvkigYRjZ7JArncMRBUHPa1/K10VKcDdJ7V70d5//zKpHnt600RskIIg3+DJdi03215WPnVuBy9mJfC+8psQfKVOjExnFmZRlgJTyK1/5iqayqvbtVsuOoxaKp8XEm7fXNe9cuG17Tfv2WEtbdUur2dKyqKm5tqmpprG5tqmluqV5TmtzVXPbsFr7Jt1q6oSAak7WzRItVgGGXzc31x5vNQ9/gNrmVu4FZRHem/yQTMJNUpnC7XfPNfzqsmVPyaQ4Ikgljb70GLsHMsFlWnFSdMPSu0H4ujVr+5MXu92Fx43+kglup7SsI0HhMXwAPv7xj0sppSsPl7or1qzft3u8TBA7TRK7gxuXzX7yDyv+7d+/RDlRFcNb0IZRAAqDwDe3TKsKko+fr3EBIsbOrTi+QhQL8nhIzA+dYT5TPsFv1MTSmsbhPe8IVBa0NNU1Nj3a3IHR50ChVIAIRagKAQSnFEQIBgbo+gPPPzfvuW3WMc/EsVIXBeDWJNUKBqqnkmLlW2aN1dQRb2k/0SXR5vbbFv3UU1+XL1namxjj9MBNaM/U1wFUEb6GZ388bLA6KSqze/sOpAd7ZskeyBTcNNx9/iefeFAr0Fcs+cWBngKZDhyL6NC+Qin3AjqFYMgXexwcHHSlPCDlE0uXD++ijtO/d/dNz629fe2TvyUKBaGgIAyCBf64eJk3Ki+xC0Arr1DuCBZCUBAGXHDX8Q1TPRbWrIlX/OC6sxDd6WdKfOsLVnNLrLUl0tpmNrbP2dpsNe+02tt+3doGoVJF9Yxlb2v19L66urqVK1c+8cQTV1z5YUVRAIBQFI6MNbVbTZ2R1jar6ThartncEWnpxJWKGgv675mu1FZghAqNxrduX9jeGWs5jhplNnfEm7dbTR1ghqpQAMuWPCR7fYN70PWPGZxTwWn9yj9l0pDdkPs0JxuHgVx/YjBdINNUJqmTVOw0Ut1TwVQGPL2+TvYxmYJMaE5ScdKwE9i3519kLpFfmAela9dre3JDmV+s21DXvLNXSgIKAgYq5cDa+jUA9fv9BAIEnGHTtg133PmjDRs2wDujlKFY8Z83f8bIWDm/Qgfhnj07bv7xEfVFSo3oJBTiDEtBwnVdhauPtrTU7nxp0a7OqsVLQFUVhPr8IBAiH999Mucf27YtXYniUQsa22ua2k4kRePN23EhuBUUVSH4aFFVBS4BCBY27zRbd7zJEq9r6LRamzkCBADDtg2mTCDZVXHlh98PqEPdl9tpv5R9Xu1V6Ujpbk+8FpJv6DINmaByH3Z13lxRNpUQgGEgofR2T5KZp6VMAVw5VqMFpOsc6M/UbH4+1rD9l2vXeGe/UMpBsHzxkxtX3pN841+dpC736A2b5nKhzpo167DDhekHq28MRML+WAmu9AUoZ+BcnDhTOB4aN3c6Y0KoZyZ1c7kc5xRU/PqFLYCqAlDBKB5+/OGBbCYnnaHcybIXtm3npKRMjXfuMps7Y807rKaO6ra2SGtHTVPbosammqaWWFO72bgdOnyR0mKzpLBqamF0impO1s8pZsAvWjtqm1qO1aS8jWBec3NtYyeYDkb8RIUCO6Vlk2zNiv9WFKxZunxfz4e+9h8/BIUGnRKAYc58y3GllDukfGgo/fmB7tCmjQ+89PL2oUGZceRPfv4rQOMKI1CpehSaFEDKtu9raDQ7O+MvNGXc/BpVKFNU+ty6H8gUy3Uh2wM7UfinpQ971efyB51S6CN9am2Yx8PCCvuqQ6Ouu7zohvcVWuUifnx213dvOc4DqKgon3JGiHr/eJ+DUqooimVZXhxQdqD/a1/6cgEXW55/1j4Ze9SVtpRgmPPClpqmjtrGjqrW1n+97QeA4KAMKOQaDH/ltufBQOYGvaN4sTCkxktErKT4jpCmKUB+T4Jg4BSMg3EoKgQHY6AUSv5UZgCbn3rc7TVk//hHFj8mFHS2PAiKww9rPtzq4JxzzvMzfrRBctglAOfKoJ3LSKequcVs31XT2Gk2dw6PzmQy4887/0Dvhw8yFXp/YprmNw6/HwMdYV47wpzi2Z20JqyaZW/O1NOFpZ7pmzmzMwogD9IIGzduPPyNoaEhEIAKGDoMww+eeSuqMZdzHZlFYXGkbce85tZ4Y7sX5UU5YYyBUUYoB4VqEAhc4VNqw1os6I9NfL/5CYyEEisfMb983OyZxd8I43ygEPABPkADNEAHioFioAjQAAEFlEEPjELfvpFPLb4fXGxc/1xBYAQ7FqVTaoRms1npSmnnappfqm1uj3S8uLCh2cPL5/NJKTfWb8vty8eWyn3K5tW/AeGHdmACAmFEwyIe9E6UUKOT1eqr3oSaF/FQUeQ6BV7+6Bm14/O66XQawKLnGuLtOyrb22oad0DzH1091DmYK+jKAXuQc8oB+Ef8d1s7FFXjjFDuJYYetQED+HlzK9M4CsEWTqLWxHELZsIALiVibgl8gEZGff5yVjvFX1c+qurakZXT81Uf68pUc3IgVqFYk2hNmN+Tn5HzZ8+AD6OKisEhXQmCz3z6kwdP8oB36vPwXHvhBGyYSCEAqGCKEEzX9Zy0+6UbaWqLNrfXNrdHt7UOSull9oNQKZ36+rWaT93XXSYTcNKQSbJx3UP55U4JAQWoClz0/XIjGuYLS3E+ATihnFed8Jw1YYUD0aB3j+G0orOMqPdlK7c2mU07zMbtC9o6QDjEEbHzjnRzWbu7a49RoDFQ6vP/trU1trVJcB+ldOTI4lwuzyUdftXQ0JCmaVXNLSgaQYArf3B9IBLSa8IFVpjHrr7krlk+CBAFBSisLoMfDFDAx989Q7OCIhbC5YoPwEhccOcsxK/Oz0hsMmJXA6BgVFHdrC3llk/+6yeG5Wo0Gp0wYQLgpcx42x0YoZRSVeGf/cynvBOjM47MSbnwuW0LmtvubWmtbnnpF1u2AAAEQG+//U7XlYwDlLkJze2BTEN2Fet6niakICBeDXQQc5IvOnncglmMqgogINTIiQtWWUEaLwNAKT3zcinHR/TKK6+klC5YuirWtjPa3HpLlQWOzGDeHZDL5Q4cOODFJBBFB1drNm6a39Bc09SBggDlzJVycHAwMzRwosfl9s0v/HzXS16tU6/6t1d2Tdx1NYqBsez8u6cF5oYLvVgeThHmhdHSKypv8nknIVEKgnPnzPBmxB8pU62g78ZLVUZBKBMY6nmflA+/+urfNU0D4Pf7dV3fbw+9IaWbkynH4VxxpeO67v7B7KCUrpR7pIw2t5sd26vb2mJN7a9L+UBrc56fZ6CcOfbOZzZuAsGf/rhYditOGm4X3fM/FcPKLQEUAAYrjJbr8642YsEPVH3MOyMIEwhd8GZRgOctmEmAQCAgz7gy6/ERtW0bABR22cduBOGc8xEjRgyXVu/r6wMDVP9v2ndYLdurW9qjrS9WPbPJE2TH5vke1RRNxFrarKYOjDmHA3zu1Vo8VBgJkdojFAdmTj7/u1PgB4qpP1KmmWF1fil84FAhNBAUzy6/aP5HiF8RKlc+M4FWX40CAICClU+syOxXsvvmDLn7PfHrncH1mpOLN7bGGjvvb+/sk3LLnq74Cw2RphaPgIw2tczbttXc9ZfardtSUvo1QSgASsD3pbv+9Pt7QFXGyIY1lkz53DTd848bl61a7dN0AIqiCMY1xSip/JjHuZO6ySPMGSgCCqCboROdZKtaIV/tFBSCgp25yD0honlcpUx297ieoXlYI4L/vL2jrqHTauqMtXRUt3ZQfwAE2aG3DnYaGhpSVd1jjura/zzzW7cpzKdMG6dGJ6u1R8glPVYm4iEvmtmIlmlmmbDK9FhYj4X90bCwwoFIKL9ZCiigYxdM99WUolAFBYgC0C0bfuz2CSl3uVIKDRyat7MSUEp5n+3uk3J/zh6S7nOvvNawu2tISh+F6u2/mmCgffv2S7nDTo90uipAoGrYtuk7sgedrT989A+P+YxCjWjyoKVACDGiZUYsqMSnjKu+FqNQaE71R8NarMKIHr+8kRKdnK86yum55487Qyy99maIutLJyoxt24cvOwBgoqals7K9xePnfrKtVaHElfJkEKWUwjAWbeuMtbRVNbRYTR0ANVQ+Yt4so+rqIzXAoGGWGLGgV65cxEu8YoG6GeI1wcJI0B8NXRH7JBgUCFCMvXtGwcKS4s9c7REjnPNRYy5pWH+L7EFv92Qpu599bstw7BIIAwEYBeEqo8TTlCjAPe0JRYFiW8rEG5NlmhxIXEKookCsXbeh/1UM9H6QqkxjPkLANZUgf4oeBNWsoGaGz71rigoQEcCkAiwq4TVBYZUdt7wRi0xS55aAE/HPqvToOA6lFKo2t7G9dmvHgrbOuue2AOKk9vOsCw0+Yfzi5b/k2YOWtjmdLZxp3i4k7i456hCtN++6GVJqw9rs8Pj514+/41oRD+lmyKisAPjOHfUgIKCCKXaXIXuQ6cX+3dNyrjz/3PMY8fJ2+UE3NiUevwlQzn545+1SSinr3cFLcz30f/7+WQ4OitWr1smB87Y9+59Prd84bL7nA/8JBUPRnGu0eKkaC6IAoEoAGDt/pnbYSWrHylsSnQQ1bxmfDnrHa6d2Iy8qWhSNqGntMNt3/aSlFUxRdeWtr5TSHyhQQB9saK5syMcqzH++yWzuuPLmGzUA4PBDtYLHHl14ou4VptKsoD8a9IgY3QyJaBkYrHn0mVXf8DSaxx/7Rer1cfIN4vaJ3jewasm9Wdfp7++3++Unb7qREIDgsccflTIrpSNzvfJA2VA3GXydDu4xCrzjTKESgtdevmtV/WqeN3iwd+/ewcFBzrnnqBk99xqjLl8HBJf7QHHxnTO02nLvZLcTfYULZs8E4QCEEKcF33HaKT8ajuMUFBRQSoUQuq6/ebnJvDLlSko5zr/AbGmJvdA2v6H597tehB7wFNFDlj0gouUFkbfODDlupzVBzQvSAVResH79Q39u/8761b+hFIqird9Qv2LVH7xDe8Hw1OpaN6HLJNzekX996eLRGnwcmoCmAxSEUU6F31A1TeOcP/vss5/+9Ke9eQfwxBNPRKNRSvPUVfFXrqJ1Zaj88IjaivPvmHaUNnCcBzFeopllqhUUVng4Fu0MEDy6nbLUlQdP7M1kMrlc7s3Vs+GsQl1XrW3bq1s7zK1bAxNLvCfdkzZebXpKKQgwDtpJhikf0/3RkGoFL/7RzPwRodQgQgHjChcA9fn8jDEIseqp5X9/6atyv9/ugZsislu39yC3B05SsXu1fbtFdk9hZt8HN6z8rbd6OOe6rhNCPIrUUym834NwBtDqq4ut8DmRjwqVYgz4wrfIbFGtYCAS5jUl4+fM9IzYu+666z1w8oD3Eb2UXjD9nhd3mS1NKCiilOpCEaryg+/9p23bXqyX9JKWCJiAiJ6s1D2q83iZbpZQzYup9Ix9ni9HAzDGli5dtvXZyv3dhpNGJlHkppnbm0+Dkb3I9dBsWhnYV7xm5aLYT+JQ/AWiKC88CBm2yoazWgkhMOCLTQ1EyjQreOEPK1QN1AwVVr3FE+mdyjVm4UwUcc5IYXHg7M782Uc0mz/BxFE0BsJ/19l5b0fn3VsaDd03rOUf65vDQRcxrblGM8OqFT7Vn6gu8VdP5yDDHuNly5YRQjg/FGdLKV29evXKlSuXLl26ZvXjq1Y9sHLl/fVrnli1atW6desWL158ww03EEK8kyuHqQPpCRtXMlAORkEIOM7B6X1OGinz15WgCCBUVc+oGNVx21lDdLjUEQN0JlBUVL35qQXNbQ82bycKhQBAvZJix73cOyNSAHp1WLemnEZXY6WEMA489sfFx/0TPT093kboPVVCMMYOOWC8p40xduGFF3rbivel5DDfQomAQgiDDyQeVGLlp/k5zTISEIRRemZ1i07UzlK2oZQPPfQQYVC4EBdP+Glru9X50qKGF+f96ncg0H0BAcV17BPRSbZtf/3rX7/t1m9949vf/ObG2Lc2RE+jfynyzdu+/u3bvvsfbx2EmstJKXN2xnVsJ5d1ctlh68vTD7zXwyrCrbfeetttt33jm7d88xu3xJb//KsbI99ZE/v2usrT+5yf+dGXvvfN793yza/e8s1vn5XJP6qdDUQdqQJEcFDDeva5eGN7ZXtbXUNHdWsHIcynqLt37z75m52hjvA2HQH5HmpniqjjOCCA3xd7tjHS2mY1dURa22qaOmKNTTCKGNB7oO/N7/CWPPBJNtu2T0R0vDnMR1113LIEZ95Oueje6bbTR9SVzmB/llFAC3ghRVZTh9XcZm5/8acbn9FVX0FBwcncJyMlYdQA1/IsHBeEMo3nXBuACvjyvB28cyHJwWGHdVDOPNbnVz/7xVFQUE1B/tyA4Qtpgd/nvcsYI4SBUe/WXstJSfNUFvf+KAiYZkABz+cz8eN1mg8LBQc4B1cBECrtnJRy7NixRHAwwNPAybvvtEpbOs5QTmXc2vRMpLXDauowW9pqGzv/u6WBQwhDle5JufpcKQnlGIPR8ypGLZg6asHU8+68ljOo4KKQn1f90bGxWWMqZxZVX3PO3GsVYNSCad6w4T5iwfRLZl+H88AKBMDBj/hSIBg/74biqlljKq/xxkMHOagPU0rhI6MqZ42ZP2vcvJnj5s3imlqk+hlw/n9d540fO3/mmMqZYMr42TeMnT/r2A/g9ZFV12AkRlTP8P577pzpl86+gRJFEUxKOXbsWBCcV3XjqAXXjKmcWTh7OtR3GaKOY9tOjoDG29qGQ6UjLZ3gXFOF50M+qeY6BALnoag6aEQr9GiFiJYBFIXikqrrPEbeWFg2YkEQfoASb8zhP0ltUNSGWGQirS658IezAsDhTBZRKLl3shENB6L5+ys3jGdc995ljEFBIFqim8Gi6qCIBwkoONGuGcfjIW98IB7GFQIUxJqimyW6GTr2MxjRCl9kCkZDNSd5vymMTtHjIRQAjLquO3bsWEbBzVLNmjiyssKoKeFnlSoabmdyUycnJcDjz+ejruOtnfft+As5xQ/qSgeE4VwMeyd81SEQGvjWh4x4WMRDmhkusEpR6Im/QyWBhBXGwlAgWqLHyoZ9q754uPjuUhWqdB3puEPSwWTkHQBWUDeDqhU0omVg1EvE8xBVzQo1XiKssKiZCAj4wWuCPB4O1E7nkavO+dpkhRKAqtEK7/wn1SzTzPyZscOdW5NRDC2Wr7TgBRkVzg0RoHd/z6hRYyiBPzJVxINqvESPh84w0vpE7YwQdR1JGcDUSFNb9c6O0Gc+pxAhT7FI4bGIwixBEYYpe2GFC3QfOHcGbRxZ5AlF4BxsFFU/cfEhUiYeAqNuxpFujjPNiB3MIrKmeDCIeKjoE5f94uc/zR/TdhBRWhP2x0oCVVPYgqs1M2TEQsWVFQQoCBQN5RyAe4hqVtAXuQrXFEJRoHAoFCqgAjoQAD/4LdR4iREty2ezEDHmnNHvAUSllAN2vwCgFgioCmW6bpzqXY5FNGCG1eoy1SzzvMTnzpkOAulK6UjO+TCiuhmEAg4BCMJxyA1nBcEhpTOQzRBwfzTvltGipbqXE29OLo5MVxUuj1yjqlmmmyWk6ipWNdEjYOEH1/SB/fukPISobga12CRMGn1EdKhXEqcQw/VtVCuox8p0M6TGgszT6N71iEoppXfijMe5yMOs8pNvxyLqnQ+nWUEjFiLzg6Do6emRUsqcPHyNqlYQOrjQIaifssNPKgClB7IDIBQERizoHQY+ck6ZbgaNaFi1wroZ8ui9wxE9ioDVY2EAFdPK8zN1ENH/2965BblRpXf8f87pi1otzYwxODZgNi9AgICxZ6SRxzYLSyAhVSRUqjaXyqaSolITkmxtwksqLJjxjKTuljRjj5fF5mJgd6mwJLVbRXiYZMNuAph4ZqRutVqtGQOTDcVDkloSrrGxZ9Tqk4eWNNLcPPiydsbzlapL6m6d7/T5ncvX5/Id2Yh1aj3Y0RXYtKS+sIICFF2Q9frYUTjdIw33hvS4kImjAyEI/z+InrssJhp8VC0mG4mtX9tGINT7gduJKnocG4AosBFX/tYtweoDxeiVjQQBPXnqcxEMclB2EzQbk3/lmpCeCIIVM3EQvPfeeysQvWKoT4ToNbqg5mtdPa5ke68a+PKmb+6+6tHdVzx+5+bH7ox85RehiK1ENw72yVqs3h4bu4K1bmpy9+VJNBFMzJGNuJTq3jKwB5Ryf2EZbezbnmiOpgmZhJK5A1349NNPJUmiBKF0fWxLTiXA0PnYLlWrm0jYSGUgpEQRovVa14gHjXck3ai9VQiCEHgPbimj8Uh6fuP1aDKmpnqUu65laCPKhmJCSJX0mKLHRa2nY7BHjkjMiF2OREUjoerdQZlTsztDWoxB/PjEJ4tq3biixzvSDXtqOLZxMIEOCMDp06cBQEQ426toCZqNbTLuDtPolgd7pFR3sCvQremvEkIkSYJSL6OKVp8TIxsxVYuLRuLa9N1SWA3q51aiwRaZTROXGTHpK9cKEFqJdg31iYhEf/fW0IFuVYsrI30b7r9RMXqF7OVHVNif+NIftdTARgwqAqdNkiS1EpW1nbK+p37bUGyjlgAoFMI5p5Te+Fe/GsruoNlYJJ3YPJAge34Bd0cULREUxLDRS5kIAshiQDSwirFHVfffUa+c9e3oAiFkdna2lagwsgu/ebUY3yTGN5HEZprYJG1Vwdra0Q2P94GIESZsGKzXE2KqN5rbKWa6LzuiMLYpQiiSu0Ma7r1icDfNdW/ee7coUAJREamoNV3rJSALIkFocHdXOi5m4h2pONnd9+ufpQAADaVJREFUARoCFUICCw9sl9LL+uGT9R11/0cSCYhG0vGQngCB9M2dQrZbTfeFM4mw0QsJAhVbiUq5HbheqltDrZ9OSA2TWx3aASIQCOikIT0x/zJ2Gda6bH8MoIxCMXZF0nHZiLP0tvBAAhQS0AIpAYkxQABTk7tVLRZJJ+RcovOB60MQrv/rr6zsbTqc6hXSO4gsQkYbUYiQhS2P3xu4H5eNOIzuYHy3SVRJ9WA7QxhQMX+MBG8vbURPfHYKoNGhXTB6Ll+iSjYBAlABWxmSN2/Q9yjB9N0vbxZEuaWHoV5GIYL2bmk0gXHRSFCBCMl6CgrJX8bOKK4VcA3DVobrWHjvNjETi6RjshGHCkTCzVo3pCeYECKEQUHo8R0dqT7ZiKlaTEndJYCG0jtDRreQCUrb4tkzCXTNO/9TB7tBhI8//Oxrv/P72ITIUFzRu0N64vIlqsohqIKw93Y5V2+HpMweKERKt6RgSKyvTIrS+fdIPY4wMLit+XoqhiDVJ1eDMdKV2qVqMVWLhfT4DY/cDUrbiAbzkoAbHrmHZBORdFzREh2pBIgg6L1idtsKM4oXE/304xOcczBEc3cFBtflaBkFRKunTjNQXAmq3d5k86WH75S13nmiEmPAN77+FwSYX4ZgxDr+srtZ5Uojd4VFConMcn769FxHpPOqP9kZTfUImbiqxZHZiRBaiVKIH5z8UEYIEaqmegS9VzT65Mx2uUPqHOolw9sVY/tqiEaGekDFzz45yXlNgIhrIAzGQvplQNQLPCMTQKgPg7KoKDTcmwddbM3lnqwxVFpf7MAAUF71gvlCZKlPfcizMYKNwIcgbehqfBrDmvOzZ+vDoGL9qkyI2AhwWUUEkBqhiQwEn378Sd1BeD2y8w8iXXpjL+dHatxvdo229JIi6CdSFGXeV8WiZfaiyAD4Xs3zvIXXWoQx1pyoMDc3BwossxCctKj25qqk/dKCbwvX/ZNgNJ427yLA+++/Hwzt3XfffSCNnaYbd1yI9Lz4RAOp+bzm8xr3fV7z/YXjN1XuV7lX436t5VjfHTk4+P6Cq81jMMukHk61Ojs7y2se9zzf96vcq3Lf47Ua933fm+M+972WlVs17ntz3F+sPfCKWa15Pq81z/uc17hfa9zPa/UZrKdPnKyP19Y492vNWJ3j7s7LySVA1OeEMFAoACXwOQeBKoUFgDBKGUQWYqQ+4YNSSikkqbH8RKIMoASEtB0FEFAKkQGUEBKcR+CUQyCkpXgRhn1DAwuchtRNI1YPTSS4995f83mNz1b5bNXnNZEJIgQBjFL67jvHZ2ser/J/++//BIUASKhvQtvyjNVINBQsf5MlweP8c8/zqmfpiX5luRSI1gAcKRXT7vGhF1+WAShXJE13n+1qE+MiCAjbn5/K2hVGZc5rTxenM+aUZlbSZhkiQXSDZk5rZqV51AuVTL4Eqh5842husqIXKs2rECMykC646YKrmRXNrBiFim66ghB58ME/5sEcszkvBDpULKYsN/jXyGRlnzMFtePaq68hAJi4z67k8m5usqKZlUdefxNXbglJ8gcffRj4/MmZJQjzRAmQyueH3347WXQHbXfAsg9aRWzYKLNz8lu0nFx8op7nyWoYm64aNqdzkxNg0H/0jym7MmxODZmWAIApI5PuwaOvi4ROVkrpgmWY9mDeyRbsKBSIYd2yB4qTyaJjmNZg2R2xzAOWiXB49Og/G1Y5VXCMiQmj4OYKFiSVEKZZTrbgGGZBM/PDljNSrBzOF0EQtLWzNR/AkGnrheKoaRpW/kDlnVzeMY4dpZRCxiFn6qB1/LE333yhkM8VLM1yc3lb3XL1j9/4iWFahmnnzBIhpMprvMa//+L3IIeTR839zrsZq/RUwUxa00bBzR3Lt1I/j3LxiQZb4EENj5TfGXJMkVAjP5ErVLL2tO5UwNCfzGWtafmWmwBEo9FB09Ys+1uFsmY5EFUwFgIBhWY5WtHSx8eZIImCQoDRN/9FL1b+1i5TEBGiADBGGIVRcDTLhSArooDOrr0T1ohlMbFeYqoeB5AqOGmzCFFUGYEa3VcsP2aNUyogpGiVt7OWCyUckSQIom46qaLzwvi4JLLAvVbGmidKgJeKJaPgDh2dpFQAkDZLgf9FhJQLkZwXn6g/V/U5B6hm2QOWFVY6M6VyLu9olqtZLiRh+I3xlF0BE1959e8ZkLTtvROF2379N5LFykP7DxCCubnTt918Yy7vJm1btwugmDtdFVU1IPrS9DTtCEOWoAiHnjoMCNmCk7JcsJAMdN52+96J4khhomkPtxENK6IASLIxNaM7JRAcemN80HZH3CmAen5NYKFsfnrQtofHCwLQStTjNd/nsqwYExNGoaIffYuCnPSrumXrViGVL3/jyJELkZ4Xnyiv8dPci6odP5yaGrQdXLk1VbSzE1NB3n+58tOUWUiXJsOgIHjgoa+nC9aTr4+DImtNDU3aEISf/dcHt9x6c7BfQapogcD3fUppQHTfuDVoO1rJ1Qql55//DiM0mF2cstz6pFTTgTDv1aJJVDPNZNFNFp3kpJMuvw0iEmBkvJAzyzmzyJj4vydPKGBBCGm7xAhtJTrnVT3PA2FJq2QUKs+XbABz3Bst2GmzpOdLhx2X8y/mLn41cgkQ5bzG/ZuuvwGyaljlDQ98dahYHJ4oH5i0tEJpeLKYmihkx/5BoowJUrZoGQXXMO1vj0/oprvXLA1890WBiisQfcWdAhHBBFDxmaeeDUly4HEWW647PGENliqZfEkkqNYWEy1+v1R+xZ3605ERSGEJlAAvlZ20WR6xbKJEPvfmJFDddDXLPmSVRIkERLNFhxBS5Zz7XAAylpmbrIyaVoSFZv3TmWOTGbOctO3Uq69yvkaJ1ptSIiatkmY5Sdsenii9UKjkipVk0cnlHchqPNHL1OhI+XjgoEUvTKeKdmrCGZnME9CeePdyRH/wznSwrpvWu/9hmLZmuSQsg6n7TDNjlsGEZsq2EmWdnSGBAfTxvY9WT534s4f+HCGaequUM8sIKWFFJmpUs1zNsp/88VHQeq2bs8uBozMqKWHgse/9zYHJylCxyKKdIUk2KpVs3k0VHUiRC5GWlwZRzjnnTJCM/HSy6Aw65dwPf4Brtup5d1/JzuZdIoYoyE33368XK48emzxwbHJ0Ynz02EQu7ySLLijdsSs+4Nia5WiWzVAneuDoG7o19YQ7dbBgf8ssHTRLEMOEkKRt65aNMJMgHnBKo1Pv3vl7f0Agnjp1anZ2drbmEwgDlqXnS2CRZhHyPM/jVVkMHRg/ljTLqaMTv/1ocuStyVyhkjl+XNi4+cqrOnXL1i07PVFMTRaNibw+Xnp2oiBEI5pZyVilJ0rOH6aGB4qFXN494JSYHL4QyXgJEY1Goy/Y7mG38sS/vgUihFn44PjkEbv8jO0GvQ1PlezvOG9DVnnNn63ORWT1Wcd9puz8XaHEGHnaKT/pll60y5Ak3/cJIQdf+9ERs3So7D7plp90y4fKZYgyCJ52yi/YLqjwuXcaRHzi9aPPupWHNZ1SeurUKV7lIOy7Zvm5kgMx1Iyez7kXrOkAwtdd/+1JyygWD1pFXLFJFiWvOvsfH334nF18rugedsqHyuUjdvn5YvnlgkVAKZEffvaZ5D/9JG2ZI6+9Bip3hNXqWW+ktaJcQkTvueeeej84CdZRA3Wf041++UZn6amTn3PO3/vpv7d4y2wKBUG1Wu3s7Kx76VvQN9sIh1LKfS7LbZt/cM7n5uYCx5AECCtyWzPX+NHV1cUYEZlECLnpl27gnPu+/+H/fIBmhzFpdN9TIgjU51wUmShLQa/XRx/8bI57F6YT8FIiurLblaYEfhtW9qC0ymnDgcbW5cDBf4PJf3z5ZYrBnZ7n+b7fXBC+ymifF1dxK8glRHRdzousE11rsk50rck60bUmF4vozGgf+scukvI1LasjOjPa1zTw+0ZnzoPe1RFt1Xu+NJ9RxvqbGs89z431z8f755OLV0G0NVKcz4z2nY+UXcXTjfW3penMaN/PAerMaN+80rH+86rvEiE61r9sVm0tQS23tJxewKPlZPB0zeKwOOVmRvsWnW3EpS1p2iLY+mPJ6J1J71Jqz0FdW5TbKptFJ5YPZKwffaOj/ausNc5EdNl81ZaZW37M5+uWxGkt5sENQdRbLi9QslTK1p9tpi1WM6P9fS0/ml8XJnY9sDPpbb9hcSJ8QXWLzi9Ky5Vubonm6luAMxFdrogujF0jrZe8ZxlibTl5wb+XzknNgJpfZkb7+scauWj+TwszRFPBmfQ21bQVnbNWd0aiLTFYNpAVqskl5GyJLjzf/nRorzqWSLjVEF2+jM5/G+vvH2u07W1FqTUSLXhWRXQ+Cueq7gxE21Jx2UDOL9HlgluujC75BGdRRpfU23ou+Eu9uARpPNa/cgW3Kr3L3HyW6lYkuuARlw3kPBNdaGM2bN1F7eii/NRiqy7djq6csgtt24W/x/rR19/f11TQ39/fEuLSZfyMRNss+TYj/+zULdu+LsVpuUDON1G+hKE2r2mxzdhiR4625+IvXvu1aFhsl7a93Sx41VkU61bLaEW9y756n5W6pevVvtGZ9kdb0mBe0YBbXtZ7AdearBNda7JOdK3JOtG1JutE15qsE11rsk50rck60bUm60TXmvwfXZVurbPpXHoAAAAASUVORK5CYII=" 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/></a><b> 1-1.5 Hour</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Warm Up:</u> 600/600</div>
<div class="MsoNormal">
300 Swim Choice</div>
<div class="MsoNormal">
200 Pull Choice</div>
<div class="MsoNormal">
100 Kick Choice</div>
<div class="MsoNormal">
----- </div>
<div class="MsoNormal">
<u>Set 1:</u> 1600/2200</div>
<div class="MsoNormal">
3x200 Freestyle [@ 2:40-3:20]</div>
<div class="MsoNormal">
4x50 FAST eggbeater w/kickboard (RACE) [:10 rest]</div>
<div class="MsoNormal">
3x200 Freestyle<span style="mso-spacerun: yes;"> </span>[@
2:40-3:20]</div>
<div class="MsoNormal">
4x50 FAST eggbeater w/kickboard (RACE) [:10 rest]</div>
<div class="MsoNormal">
-----</div>
<div class="MsoNormal">
<u>Set 2:</u> 1050/3250</div>
<div class="MsoNormal">
300 Freestyle Pull</div>
<div class="MsoNormal">
50 Sculling on stomach</div>
<div class="MsoNormal">
3x100 Freestyle Pull [@ 1:20-1:40]</div>
<div class="MsoNormal">
50 Sculling on stomach</div>
<div class="MsoNormal">
6x50 MAX EFFORT Freestyle Pull [@ 1:00-1:10]</div>
<div class="MsoNormal">
50 Sculling on stomach</div>
<div class="MsoNormal">
-----</div>
<div class="MsoNormal">
<u>Warm Down:</u> 500/3750</div>
<div class="MsoNormal">
500 Slow Warmdown</div>
<div class="MsoNormal">
TOT: 3750y<br />
<br />
Don't forget to add us on <a href="http://www.facebook.com/KrakenWaterPolo" target="_blank">Facebook</a><br />
</div>
Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com2tag:blogger.com,1999:blog-6543379148606941033.post-88247832725411924732012-12-16T18:37:00.000-06:002012-12-17T20:26:54.698-06:00Water Polo Swim Set (12-16-12)<!--[if !mso]>
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<![endif]-->Water Polo Swim Set (12-16-12)</div>
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<br /></div>
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<b>1-1.5 Hour Version</b></div>
<br />
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<u>Warm Up </u>(1000/1000)</div>
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500 Swim Freestyle</div>
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200 Pull Freestyle</div>
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200 IM “R-L”</div>
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100 Kick Choice (on back)</div>
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----- </div>
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<u>1st Set</u> (750/1750) </div>
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<span style="font-size: 10.0pt; line-height: 115%;">(out and
backs: fast 12.5 y, quick turn in water, fast 12.5y back to wall) </span><br />
<span style="font-size: 10.0pt; line-height: 115%;">(race your teammates)</span></div>
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6 out and backs [@ :25-30]</div>
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100 Backstroke Swim </div>
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6 out and backs [@ :25-30]</div>
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100 Freestyle Swim</div>
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6 out and backs [@ :25-30]</div>
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100 Dolphin kick on back</div>
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</div>
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-----</div>
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<u>2nd Set</u> (950/2700)</div>
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4x100 Free Sprint [@ 1:20-1:40]</div>
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2x75 Choice/Free/Choice [:10 rest]</div>
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4x100 Free Sprint [@ 1:20-1:40]</div>
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-----</div>
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<u>3rd Set</u> (300/3000)</div>
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4x50<span style="mso-spacerun: yes;"> </span>12.5 back/12.5 head
up free[@ :50-55]</div>
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4x25 O: Head Up <u>Sprint</u>, E: Recovery</div>
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-----</div>
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<u>Warm Down</u> (500/3500) </div>
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500 Warm Down EZ</div>
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TOT: 3,500y</div>
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<br /></div>
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<br /></div>
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<br /></div>
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<b>1.5-2 Hour Version</b></div>
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<u>Warm Up </u>(1000/1000)</div>
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500 Swim Freestyle</div>
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200 Pull Freestyle</div>
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200 IM “R-L”</div>
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100 Kick Choice (on back)</div>
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----- </div>
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<u>1st Set</u> (1200/2200) </div>
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<span style="font-size: 10.0pt; line-height: 115%;">(out and
backs: fast 12.5 y, quick turn in water, fast 12.5y back to wall) </span><span style="font-size: 10.0pt; line-height: 115%;">(race your teammates)</span></div>
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8 out and backs [@ :25-30]</div>
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200 Backstroke Swim </div>
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8 out and backs [@ :25-30]</div>
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200 Freestyle Swim</div>
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8 out and backs [@ :25-30]</div>
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200 Dolphin kick on back</div>
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-----</div>
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<u>2nd Set</u> 1400/3600</div>
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4x75 Choice/Free/Choice [:10 rest]</div>
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4x100 Free Sprint [@ 1:20-1:40]</div>
<div class="MsoNormal">
4x75 Choice/Free/Choice [:10 rest]</div>
<div class="MsoNormal">
4x100 Free Sprint [@ 1:20-1:40]</div>
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-----</div>
<div class="MsoNormal">
<u>3rd Set</u> 700/4300</div>
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6x50<span style="mso-spacerun: yes;"> </span>12.5 back/12.5 head
up free[@ :50-55]</div>
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8x25 O: Head Up <u>Sprint</u>, E: Recovery</div>
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200 Freestyle for time</div>
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-----</div>
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<u>Warm Down</u> (500/4800) </div>
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500 Warm Down EZ</div>
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TOT: 4800y<br />
<br />
Don't forget to add us on <a href="http://www.facebook.com/KrakenWaterPolo" target="_blank">Facebook</a> </div>
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Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-52602946944697311172012-12-10T21:58:00.002-06:002012-12-10T21:58:38.203-06:00Kraken WebsiteCheck out the new website! <a href="http://krakenwaterpolo.webs.com/">http://krakenwaterpolo.webs.com/</a><br />
<br />
Freshly redesigned! I'm looking forward to a good new year!Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-2270246423157736802010-10-21T09:06:00.003-05:002010-10-21T09:21:34.441-05:00New Updates, and What I Think About Fundamentals!So it looks like I'm doing the typical "So sorry for the break, but I'm back posting now" shenanigans that every blogger does. Well the truth is, I'm back posting and can realistically expect about a post a week. So OK!!<br /><br />Just an update, the Kraken Water Polo Company/Team/Camp/League/??? that I run is doing great! (I have no idea what it even really is, it's still defining itself more and more every day). We're in the middle of our fall break and are going to be kicking off the winter year-round season pretty soon. The summer day-camp and league was a great success, look for pictures soon. Kraken took in one of the local High School programs and they competed under us as the Kraken "Wildcats" in the GHSWPA Fall League, placing 7th out of 16 overall.<br /><br />The biggest and most important area of practice during our GHSWPA season was individual defense. Now that we've set a great foundation for our team, we can begin to branch out and talk about specific offensive strategies and tactics. I would encourage all coaches to be very "fundamental" heavy when coaching a group of newer players. Every player coached with good emphasis on fundamentals has the chance to reach their full potential in water polo. That's why I think it is so important to start with the basics.<br /><br /><br />In closing, things have been great! Hope all is good on your end!<br /><br />-Coach OwenOwenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-23934800673481246102009-10-15T15:04:00.001-05:002009-10-15T15:04:34.979-05:00Kraken Summer League!!<p>Some of the great pictures from this summer! I took way too long to post these! The ones in the day are the Middle School kids, and the pictures at night are of the High School group.</p> <p><a href="http://lh5.ggpht.com/_tmJUBA83KGY/SteAH7B2pSI/AAAAAAAAADE/NT2VlWodQvw/s1600-h/DSC_0033%5B4%5D.jpg"><img title="DSC_0033" style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="258" alt="DSC_0033" src="http://lh6.ggpht.com/_tmJUBA83KGY/SteAIHYGCbI/AAAAAAAAADY/DmyiffyqLJQ/DSC_0033_thumb%5B2%5D.jpg?imgmax=800" width="377" border="0" /></a> </p> <p><a href="http://lh6.ggpht.com/_tmJUBA83KGY/SteAIdLJnmI/AAAAAAAAADc/8bASuIm4l7w/s1600-h/DSC_0036%5B4%5D.jpg"><img title="DSC_0036" style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="257" alt="DSC_0036" src="http://lh3.ggpht.com/_tmJUBA83KGY/SteAImXFd4I/AAAAAAAAADg/vVZW0YK-jrc/DSC_0036_thumb%5B2%5D.jpg?imgmax=800" width="376" border="0" /></a> </p> <p><a href="http://lh3.ggpht.com/_tmJUBA83KGY/SteAKBzHPqI/AAAAAAAAADk/jXZCxcSH5Qw/s1600-h/DSC_0066%5B4%5D.jpg"><img title="DSC_0066" style="border-right: 0px; 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border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="265" alt="DSC_0154" src="http://lh6.ggpht.com/_tmJUBA83KGY/SteATVwFtnI/AAAAAAAAAGI/Q_XEH-EvUOk/DSC_0154_thumb%5B1%5D.jpg?imgmax=800" width="391" border="0" /></a> <a href="http://lh6.ggpht.com/_tmJUBA83KGY/SteATd9FSmI/AAAAAAAAAGM/YaY08Dzav-o/s1600-h/DSC_0164%5B3%5D.jpg"><img title="DSC_0164" style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="265" alt="DSC_0164" src="http://lh6.ggpht.com/_tmJUBA83KGY/SteATjaE-QI/AAAAAAAAAGQ/txyiPE4Lzmk/DSC_0164_thumb%5B1%5D.jpg?imgmax=800" width="391" border="0" /></a> <a href="http://lh6.ggpht.com/_tmJUBA83KGY/SteATwmLS-I/AAAAAAAAAGU/JJXP70cL79c/s1600-h/DSC_0184%5B3%5D.jpg"><img title="DSC_0184" style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="263" alt="DSC_0184" src="http://lh3.ggpht.com/_tmJUBA83KGY/SteAUPQvTpI/AAAAAAAAAGY/152EpAjM1a8/DSC_0184_thumb%5B1%5D.jpg?imgmax=800" width="388" border="0" /></a> </p> <p><a href="http://lh3.ggpht.com/_tmJUBA83KGY/SteAUR6KDdI/AAAAAAAAAGc/blllJNDICXo/s1600-h/DSC_0201%5B3%5D.jpg"><img title="DSC_0201" style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="261" alt="DSC_0201" src="http://lh5.ggpht.com/_tmJUBA83KGY/SteAUn5Tl1I/AAAAAAAAAGg/diJW-GJKfMU/DSC_0201_thumb%5B1%5D.jpg?imgmax=800" width="386" border="0" /></a></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p>Look for a post soon about everything I’ve learned from organizing and coaching this summer league program!</p> <p>More pictures can be viewed on the Kraken Water Polo website at:</p> <p><a href="http://www.Krakenwaterpolo.webs.com">www.Krakenwaterpolo.webs.com</a></p> Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com6tag:blogger.com,1999:blog-6543379148606941033.post-40198344276040180402009-09-21T10:36:00.009-05:002009-09-21T12:10:02.274-05:00The Two Types of CoachesParents of young athletes generally respect two different types of coaches:<br /><br />-The ones that are <span style="font-weight: bold;">nice</span><br />-And the ones that <span style="font-weight: bold;">push</span> athletes to be better<br /><br />The <span style="font-weight: bold;">nice coaches</span> will always have something encouraging to say even about the most embarrassing loss. If an athlete had an off game, the coach will still find something to praise them about. The nice coach is always a friend to every player he works with. He does not discipline, because most players do what he asks because they like him. You often find him coaching groups of athletes that aren't necessarily the greatest at their sport, but he always ensures that every player will enjoy practice and feel good about themselves no matter the circumstances, which parents like.<br /><br />The <span style="font-weight: bold;">pushing coaches</span> will usually be the ones who can be heard yelling at their team for making mistakes that they have practiced to avoid. A pushing coach doesn't let athletes get away with anything but perfection in practice, and players who make mistakes are often required to re-run the drill or action until they get it right. Players obey the coaches instructions because they are afraid of being disciplined; a pushing coach will make athletes do things like push-ups or laps if they don't listen. A player who refuses to be disciplined is more often than not kicked out of practice, or benched at games. The pushing coach produces very competitive players, which parents like.<br /><br />Both coaching types come with <span style="font-weight: bold;">weaknesses</span>.<br /><br />A <span style="font-weight: bold;">nice coach</span> tends to let players get away with talking during practice, lets small mistakes go, and can end up letting athletes establish bad playing habits. He is liked by every player on his team, but is not respected. He is taken advantage of by players who want to avoid challenging drills or difficult exercises. Players with this type of coach miss out on learning important skills of the game. They do not establish a good work ethic in young adults, (something that makes youth sports teams great). Players with this coach compete in an environment where they don't have to try their hardest to be praised. The nice coach, (not by conscious choice), can endanger young athletes' potential to be successful later in life.<br /><br />The<span style="font-weight: bold;"> pushing coach</span> demands perfection and will discipline his players if he does not see hard work and focus every second. Coaches that use this style are easily frustrated during matches and are more likely to yell at the team and be overly negative. Athletes playing under a pushing coach are afraid of their coaches, and many even develop a hatred towards their coach. His players will oftentimes criticize him behind his back or even openly. Athletes playing for this kind of coach start to associate bad memories and experiences with the sport they play. This coach can and usually will force players with great potential to quit the sport for good.<br /><br /><br />The tricky part of being a coach is deciding which kind of coach you are. Most people don't decide to be one way or the other, their personality decides that for them. To be an effective coach you must <span style="font-weight: bold;">Choose your Coaching Style</span> before you ever meet the athletes. When you actually choose your coaching style, this is called your <span style="font-weight: bold;">Coaching Philosophy</span>.<br /><br /><br />My advice to coaches is to try to <span style="font-weight: bold;">combine both styles</span>. They both have their advantages, that when put together, can develop very competitive players (who turn into respectful and ambitious adults). The encouraging and sympathetic style of the nice coach coupled with the rigor and high standards of the pushing coach, forms a third type of coach:<br /><br />-The <span style="font-weight: bold;">well rounded coach</span><br /><br />Which is what I encourage every coach strive for. And that is the type of coach I choose to be.<br /><br /><br /><br /><span style="font-style: italic;">Dr. Alan Goldberg has some great articles about Coaching Philosophy on his sports psychology blog, visit </span><a style="font-style: italic;" href="http://www.competitivedge.com/" target="_blank">http://www.competitivedge.com/</a>Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com0tag:blogger.com,1999:blog-6543379148606941033.post-80583058002471345662009-08-29T01:38:00.001-05:002009-08-29T01:39:37.432-05:00New post coming soon!Expect a new post in the next few days. I have alot to share on the ups and downs of running a water polo summer league. This summer has been quite an experience!!Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com2tag:blogger.com,1999:blog-6543379148606941033.post-1501533693053200792009-04-07T19:49:00.010-05:002009-04-07T20:27:17.918-05:00Using Heart Rate in Water Polo/Swimming<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBjvA6vnbEsdMlH-ZwVHzwD9-EqXPr44ObPmShnoXlIXFdvjH6KuRUzjpBiGybW0EmLXVpGwrBZsz2_6TlzJ_akQ66jjBEdBgHyAWLszUB6CidHwzXcgL9OcYQ2wLQp0MjstjPQJm6X4U/s1600-h/targetHeartrate.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 126px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBjvA6vnbEsdMlH-ZwVHzwD9-EqXPr44ObPmShnoXlIXFdvjH6KuRUzjpBiGybW0EmLXVpGwrBZsz2_6TlzJ_akQ66jjBEdBgHyAWLszUB6CidHwzXcgL9OcYQ2wLQp0MjstjPQJm6X4U/s200/targetHeartrate.gif" alt="" id="BLOGGER_PHOTO_ID_5322123033754778978" border="0" /></a>I bet most swimmers or polo players below Olympic level have never given any thought to their heart rate while training, but in sports like cross country heart rate monitors are frequently utilized in high level training. Runners for example use heart rate monitors so they can keep their rate in an "optimal zone". By keeping their heart rates in the optimal zone, they can ensure that their workouts are more effective.<br /><br />When swimming, it's not normally possible to use a heart rate monitor, but that doesn't mean athletes of the water can't also be benefited by heart rate training. It just takes using more ancient methods to find the heart rate: Count the beats over a 15 second period, multiply by 4, and voila<br /><br />The optimal heart rate range differs by age, and to find yours, refer to the picture, or use this method:<br /><br /><br /><br /><span style="font-style: italic;">"To calculate your target heart rate, you will first need to know your maximum heart rate (MHR), which is calculated by subtracting your age from 220. Then multiply your MHR by 0.6 to get your lower exercise range and by 0.8 to get your higher exercise range. Now that you know your range, you can monitor your heart rate to ensure it stays within the low and high values." [</span><a style="font-style: italic;" href="http://www.active2010.ca/index.cfm?fa=english_tools.target">link</a><span style="font-style: italic;">]</span><br /><br /><br /><br />Check your heart rate periodically throughout your workout. If it isn't up in your range, you know you need to up the intensity of your workout. The longer you can remain in your range, the more effective your workout is, and the more your endurance will rise.Owenhttp://www.blogger.com/profile/14055823646107001723noreply@blogger.com3