Injury prevention strategies are big business in professional sports. This is due to the cost in terms of treatment and playing time lost when an injury occurs.
But it's not just professional athletes who should be taking
injury prevention seriously. Even for an amateur athlete or "just for
fun" athlete, many types of injury can be prevented, which in turn
prevents time off work and costly treatment sessions.
With this in mind, here are the top 10 commandments for preventing sports and exercise injuries:
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