12 Daily Do's for Leaders
Student-athletes of all ages often wonder, "What can I do to be a better leader?"Fortunately leadership opportunities abound and present themselves on a daily basis. While they may be subtle, leaders are usually given at least a dozen opportunities to demonstrate leadership every single day.
Discover 12 Daily Do's for Leaders
Staying HydratedStaying hydrated is a constant effort for many swimmers, requiring a hydration plan around exercise and vigilance for signs of dehydration. In young athletes, a 1% dehydration can impair athletic performance (a one-pound weight loss in a 100# athlete).
A plan for drinking enough fluids throughout the day is the best defense against dehydration. For a recap on how much to drink and when, see this article.
What if you could monitor and correct your own hydration? Ultimately, that is the goal for a self-sufficient athlete—to know your body well enough to make adjustments when things are off.
Learn About Staying Hydrated