Christmas Swim Set!! (12-25-12)

50 fly

100 back

2 x100 IMs

8 x 50 @ Interval

4x75 Free/Stroke/Free

2 x 150 Stroke Pull  (Build)

6x75 Stroke “Drill - Swim - Drill ”

4x200 Stroke Int .……. 6x100 Stroke Int.

6 x 25 no breather ……… 100 Stroke For time

300

EZ

 

 

 

tot:3750y