Competitive swimming is such a mental sport. Everyone knows that the mental aspect plays a part in races, but did you know the same mental preparation is useful in practice as well? With the right mindset you can push yourself harder in practice, and gain far more from each session.
The trick is to use your imagination, picture yourself as the elite swimmer you want to become. Use positive self talk to boost your confidence. Repeat this phrase during your workout, and believe it: "I am fast."
If you let this get ingrained into your mind, you will be even faster. Positive thinking during a set helps you work through the pain and fatigue. What you believe you are, you will become. Just remember, you are fast.
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