Wildcat Fall 2012 Pics

Check out our pictures from the Kraken Wildcat 2012 Fall season HERE.


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Kraken Pickup Game Tomorrow!

Kraken Holiday Pickup Game tomorrow!!! Check out the event page! 

2-4:30pm At Cobb Aquatic Center
$5 to play! 

Open to all ages!




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Water Polo Swim Set (12-19-12)

1-1.5 Hour

Warm Up: 800/800

800 Choice Swim

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Set 1: 900/1700

300 Swim Open/Closed fist (by 25)
300 Eggbeater Kick w/board
300 Freestyle Pull 50 head up/50 head down

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Set 2: 1600/3300

4 x 50 Free [@ :40-50]
2 x 100 IM [:15 rest]

4 x 50 Back [@ :45-55]
2 x 100 IM [:15 rest]

4 x 50 Breast [@ :50-1:00]
2 x 100 IM [:15 rest]

4 x 50 Fly [@ :45-55]
2 x 100 IM [:15 rest]

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Warm Down: 350/3650

3500 Slow Warmdown

TOT: 3650y

Water Polo Swim Set (12-18-12)

1-1.5 Hour

Warm Up: 600/600

200 Breaststroke

200 Freestyle

200 Eggbeater Kick w/board

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Set 1: 900/1500

300 Kick/Swim Choice

300 Tennessee Tumble Freestyle (duck underwater at the flags, and stay under until you make it back to the flags)

300 Freestyle Build

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Set 2: 1700/3200

6x100 Freestyle[@ 1:25-1:45] (no walls, turn in water)

6x100 Backstroke [@ 1:35-1:55] (no walls, turn in water)

500 Freestyle Pull for time [BEAT Goal Time: 5:59.99-7:29.99]

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Warm Down: 300/3500

300 Slow Warmdown

TOT: 3500y

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